6 Exercises for Flat Abs that Work Super Fast

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, a sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you’ll get exercise tips to learn 6 ways to flatten your belly in this season.

Side Bends -The side bend is a strength-training exercise that targets your oblique muscles, or side abs. A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit. These exercises are especially useful for all types of women in the waist area and destroying the much hated love handles. The key is to keep the movement slow and to focus on good technique.

Planks - It is one of the most effective exercises for abs. It is said abs are made 80% in the kitchen and 20% in the gym. It will be an easier for that women who are work in kitchen to get the flat belly whatever you want. Or let me put it this way: you’ll have a solid six-pack covered by a solid layer of stomach fat. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination plus you get to look good on the beach.

Bicycle Maneuver -The bicycle motion works on both sets of abs muscles. When this exercise is done with proper form, it can help carve out a toned midsection. Each exercise was ranked for muscle stimulation. And it’s an easy move to complete this exercise, and when you feel that burn you'll know you're doing it right! The bicycle crunches also work on the rectus abdominal muscle i.e upper abs. This is the highest set of abs muscles you have. Benefits of this exercise include both trunk flexion and rotation which strengthens the following muscles....

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